haenara97's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

50.1 kg Lost so far: 4.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1863 kcal

Fat: 74.05g | Prot: 126.54g | Carbs: 169.13g. Breakfast: 유부초밥. Lunch: 오뚜기 물만두. Dinner: 광동 비타500, 아몬드, 연어 사시미. Snacks/Other: 스타벅스 (Starbucks) 라즈베리 마카롱, 스타벅스 (Starbucks) 바닐라 마카롱, 해태제과 망고바, 스타벅스 (Starbucks) 초콜릿 마카롱. more...

1483 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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haenara97's Journal, 04 Jul 19

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