Weigh In record (no journal entry) for 04 July 2019
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 60.01g | Prot: 25.94g | Carbs: 7.16g.
Lunch: Nova Oliva Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Filé), Abóbora Japonesa, Alface Americana, Tomates. Dinner: Barriga de Porco. more...
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Losing 10.5 kg a Week
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kenniarubim's Weight History
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