Weigh In record (no journal entry) for 04 July 2019
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 126.84g | Prot: 113.64g | Carbs: 18.76g.
Breakfast: Porto Alegre Requeijão em Barra, Coca-Cola Coca-Cola Zero. Lunch: Costela de Porco Assada, Omelete ou Ovos Mexidos com Vegetais. Dinner: Tirolez Queijo Minas Frescal, Café, Porto Alegre Requeijão em Barra. Snacks/Other: Anchieta Amendoim Torrado sem Pele, Tirolez Queijo Minas Frescal, Café. more...
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Losing 2.1 kg a Week
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