Weigh In record (no journal entry) for 04 July 2019
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.97g | Prot: 41.50g | Carbs: 101.73g.
Breakfast: Kacang Hijau. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Ubi Jalar (Manis), Ikan Kembung, Jagung Rebus. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Beng-Beng Beng Beng. more...
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steady weight
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illasusan27's Weight History
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