Weigh In record (no journal entry) for 04 July 2019
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.83g | Prot: 80.05g | Carbs: 173.68g.
Breakfast: Kue Cucur, Daun Katuk, Telur Rebus, Ikan Panggang, Tahu Goreng, Nasi Putih. Dinner: Mie Ayam, Indomaret Kacang Koro, Bayam Dimasak (dari Segar), Labu Dimasak, Tahu Goreng, Ikan Panggang, Pepaya, Nasi Putih. more...
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1715 kcal
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Exercise:
Zumba - 30 minutes, Standing - 34 minutes, Cleaning - 1 hour and 18 minutes, Resting - 11 hours and 38 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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danellarahmaapril's Weight History
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