Weigh In record (no journal entry) for 04 July 2019
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.97g | Prot: 59.74g | Carbs: 169.22g.
Breakfast: Мёд, Чай, Ермолино Блинчики с Мясом. Lunch: Помидоры, Вареное Яйцо, Гречка Отварная. Dinner: Персик, Простоквашино Сыр Зернистый в Сливках 4%. Snacks/Other: Соевый Соус, Роллы Филадельфия. more...
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steady weight
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westwards's Weight History
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