Weigh In record (no journal entry) for 04 July 2019
|
64.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 31.47g | Prot: 62.67g | Carbs: 108.31g.
Breakfast: Quaker Oat, Dried Chia Seeds, Cooked Egg White, Tropicana Slim Madu, Sunpride Pisang Single. Lunch: Indonesian Chicken Satay, Indonesian Gado Gado, Fish, Nasi Putih, Tempeh (Cooked) . Dinner: Indonesian Gado Gado, Baked or Broiled Fish, Dried Chia Seeds , Nasi Putih, Greenfields Yogurt Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|