Weigh In record (no journal entry) for 04 July 2019
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56.1 kg
Lost so far: 14.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.67g | Prot: 82.54g | Carbs: 38.74g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 爱氏晨曦 脱脂牛奶, 煮鸡蛋. Lunch: 煮熟的蘑菇, 鸡胸肉（不吃皮）. Dinner: 甜椒, 海带丝, 烤鸭, optislim 低卡饱腹代餐棒奶油曲奇味. more...
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Losing 0.7 kg a Week
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