Weigh In record (no journal entry) for 04 July 2019
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53.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 58.19g | Prot: 154.41g | Carbs: 186.66g.
Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Great Value Oatmeal. Lunch: Quest Chocolate Milkshake Protein Powder. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, GreenLine Fresh Green Beans. Snacks/Other: EFX Sports Karbolyn Fuel, Nature's Promise Grass Fed Ground Beef, Great Value Whole Natural Almonds, Natures Promise Jasmine Rice, Optimum Nutrition Performance Whey 100% Isolate. more...
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4622 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stepper - 30 minutes, Apple Health - 22 hours. more...
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Gaining 7.6 kg a Week
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Gentiana30's Weight History
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