Weigh In record (no journal entry) for 04 July 2019
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.01g | Prot: 51.48g | Carbs: 198.59g.
Breakfast: Thé Glacé, Maison Cake. Lunch: Pomme, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Dinde Hachée, Brocoli, Concombre (Pelé), Laitue. Dinner: Pain au Lait, Thé Noir, Sucre Brun. Snacks/Other: Carrefour Biscottes Braisées, Thé Glacé. more...
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2975 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Housework - 2 hours and 53 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ilham ep's Weight History
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