Weigh In record (no journal entry) for 04 July 2019
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.83g | Prot: 81.15g | Carbs: 206.69g.
Breakfast: Café, Molho Pesto, Mel, Nestlé Leite Ninho (13g), Pão da Erikinha, Quatá Ricota Fresca, Suco de Limão, Sanavita Colágeno Hidrolisado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Abóbora Moranga, Repolho, Beterrabas, Cenouras, Mr. Veggy Pastel Integral de Palmito, Batata Doce. Dinner: Cenouras, Shimeji na Manteiga, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido), Kafta. Snacks/Other: Vinho Cabernet Sauvignon, Batata Doce, Sabor Light Bobo de Frango, Cacau Show Tablete de Chocolate Amargo 70%, Amêndoas. more...
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Losing 0.3 kg a Week
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erikadinez's Weight History
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