Nadin1111's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

79.8 kg Lost so far: 2.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

940 kcal

Fat: 41.34g | Prot: 54.03g | Carbs: 93.58g. Lunch: Pure Protein Protein Cookies Coconut, Банан, Лакомо Сливки 10%, Мегамарт Сырники с Курагой, Веселый Молочник Сметана 15%, Домик в деревне Кефир 1%. Dinner: Домик в деревне Молоко 3,5%. more...

2449 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nadin1111's Journal, 04 Jul 19

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Nadin1111's Weight History