Weigh In record (no journal entry) for 04 July 2019
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79 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 81.10g | Prot: 77.21g | Carbs: 170.20g.
Breakfast: Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Maitokahvi, Risetti Pellavansiemen, Risenta Chiasiemenet, Omenat, Juustoportti Vapaan Lehmän AB-Jogurtti Maustamaton. Lunch: Maitokahvi, Oululainen Pullava Kinuski-Karpalopitko, Coffee House Caffe Latte, Lidl Salamipizza. Dinner: Paprika (Keltainen), Tuorekurkku (Kuorineen), Kirsikkatomaatit, Wilhelm Juustomakkara, Maissintähkä (Voin kanssa). Snacks/Other: Fazer Puikula Täysjyväruis, Becel Margariini, Valio Oltermanni 17%. more...
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2140 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Saara-Irene's Weight History
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