Weigh In record (no journal entry) for 04 July 2019
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 36.08g | Prot: 99.58g | Carbs: 197.46g.
Breakfast: 橄榄油, 甜樱桃, 生菜, Heinz Ketchup Bio, Bjorg Pain Complet de Seigle, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Casino Lait Écrémé. Lunch: Seeberger Mendiant de Luxe, 香蕉, 柠檬汁, 醋, 红辣椒, 百香果, 车厘子, 玉米, 蔬菜沙拉, 黄瓜/青瓜（带皮）, 番茄, 洋葱, 虾, 鸡胸肉. Dinner: 猕猴桃/奇异果, 三文鱼（烤制或是红烧）, 黄瓜/青瓜（带皮）, 胡萝卜, Bjorg Pain Complet de Seigle, 蓝莓, 草莓, 橙汁, 蔬菜沙拉. more...
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432 kcal
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Exercise:
Gym - 35 minutes, Elliptical - 38 minutes, Apple Health - 22 hours and 47 minutes. more...
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steady weight
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anacatarinq's Weight History
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