Wama_2854's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

69.9 kg Lost so far: 4.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1434 kcal

Fat: 74.10g | Prot: 58.30g | Carbs: 133.20g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). more...

2092 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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Wama_2854's Journal, 04 Jul 19

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Wama_2854's Weight History