Weigh In record (no journal entry) for 04 July 2019
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.78g | Prot: 68.47g | Carbs: 102.96g.
Breakfast: Salatalık (Kabuklu), Yumurta Beyazı, Lor Peyniri, Tam Buğday Ekmeği. Lunch: Tavuk Sote, Hardline L-Karnitin, Ev Yapımı Yoğurt. Dinner: Çoban Salatası, Tavuk Sote, Ev Yapımı Yoğurt, Fırında Mücver. Snacks/Other: Doğanay Şalgam Suyu, Karpuz, Ev Yapımı Yoğurt. more...
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2308 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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denizdemir2's Weight History
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