Weigh In record (no journal entry) for 04 July 2019
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87 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 57.73g | Prot: 54.53g | Carbs: 138.79g.
Breakfast: Alnatura Pinienkerne, Banane, Ja! Skyr Natur, Heidelbeeren. Lunch: Frosta Hühner Frikassee. Dinner: Olivenöl, Knoblauch, Frischkäse, Gurke (mit Schale), Heidelbeeren. Snacks/Other: Wassermelone. more...
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Losing 3.5 kg a Week
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Elchen2.0's Weight History
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