Weigh In record (no journal entry) for 04 July 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 11.30g | Prot: 141.81g | Carbs: 171.49g.
Breakfast: Prozis Instant Whole Oats Chocolate Flavour, Yamamoto Iso-Fuji Natural. Lunch: Zucchine, Petto di Pollo, Carne. Dinner: Peperoni, Piselli, Vongole, Cozze, Coda di Rospo, Seppie, Tonno Pinna Gialla (Pesce), Pesce Spada, Coop Riso Roma Parboiled. more...
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Losing 2.8 kg a Week
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aleanguz's Weight History
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