Weigh In record (no journal entry) for 04 July 2019
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 84.86g | Prot: 36.57g | Carbs: 11.66g.
Breakfast: AH Snacktomaatjes. Lunch: AH Uitgebakken Spekreepjes, Milbona Jong Belegen 48+ Kaas, Jumbo Ijsbergsla, Rode Paprika, Walnoten. Snacks/Other: Alesto Royal Mix. more...
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Losing 2.8 kg a Week
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