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cicekibo12
Journal
04 Jul 19
cicekibo12's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
87.3 kg
Lost so far:
1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
582 kcal
Fat: 20.23g | Prot: 56.01g | Carbs: 41.90g.
Breakfast:
Karpuz, Nescafe Gold, Sütaş Süzme Peynir, Haşlanmış Yumurta.
Dinner:
Soda, Bulgur Pilavı, Haşlanmış Tavuk Göğsü.
more...
2475 kcal
Exercise:
Cardio - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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cicekibo12's Weight History
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