cicekibo12's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

87.3 kg Lost so far: 1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

582 kcal

Fat: 20.23g | Prot: 56.01g | Carbs: 41.90g. Breakfast: Karpuz, Nescafe Gold, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Soda, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...

2475 kcal

Exercise: Cardio - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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cicekibo12's Journal, 04 Jul 19

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cicekibo12's Weight History