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Krillebjörk
Journal
04 Jul 19
Krillebjörk's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
81.7 kg
Lost so far:
5.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1771 kcal
Fat: 57.12g | Prot: 105.36g | Carbs: 198.22g.
Breakfast:
Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar.
Lunch:
Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej.
Dinner:
Kycklingfilé, Basmatiris (Kokt).
Snacks/Other:
Cloetta Polly Original, Glasstrut.
more...
643 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 4.6 kg a Week
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Krillebjörk's Weight History
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