Weigh In record (no journal entry) for 04 July 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 22.18g | Prot: 23.29g | Carbs: 41.59g.
Breakfast: Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Süzme Peynir, Yumurta. Lunch: Çoban Salatası. Dinner: Pişmiş Bamya. Snacks/Other: Çay (Demlenmiş), Armut. more...
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Losing 2.1 kg a Week
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