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Oops!! :) That's what going home to parents' house for the holidays (2 weeks) will do to you!
Oh, well...it was fun while it lasted, but I'm back on track now.
In 2013, I'm...
Going to drink more water (yuck)
Going to cook more meals at home and eat out less
Going to pay closer attention to my health needs
Going to be more physically active than I was in 2012
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2013:
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758 kcal
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Fat: 40.75g | Prot: 44.43g | Carbs: 56.18g.
Breakfast: water, smartpop mini kettle korn. Lunch: smartpop mini kettle korn. Dinner: atkins chicken alfredo meal, great value cherry drink mix. Snacks/Other: polk's sausage. more...
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Gaining 1.0 kg a Week
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