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19 days to our cruise...
Need to focus on healthy eating
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2013:
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1514 kcal
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Fat: 38.28g | Prot: 44.68g | Carbs: 259.56g.
Breakfast: Pepsi (Can), quaker chocolate chunk, diced pears. Lunch: smartfood white cheddar, Broccoli Soup. Dinner: Pepsi (Can), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, butter, sourdough roll . Snacks/Other: hunts snack pack. more...
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3021 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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giraffee1's Weight History
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