Weigh In record (no journal entry) for 04 July 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 12.96g | Prot: 21.29g | Carbs: 126.36g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Kırmızı Vişne. Dinner: Karpuz. more...
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Gaining 1.1 kg a Week
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