Weigh In record (no journal entry) for 04 July 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 56.27g | Prot: 41.70g | Carbs: 165.73g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kıymalı Patlıcan Yemeği. Dinner: Dondurma. Snacks/Other: Elma, Kavun (Kokulu Kavun). more...
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Losing 1.5 kg a Week
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mctorunlar's Weight History
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