Weigh In record (no journal entry) for 04 July 2019
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 24.24g | Prot: 24.36g | Carbs: 26.63g.
Dinner: Fırında Köfte. Snacks/Other: Kuru Kayısı, Ceviz, Badem, Dost Tam Yağlı Yoğurt, Yulaf Ezmesi. more...
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Losing 1.8 kg a Week
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iremer11's Weight History
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