Weigh In record (no journal entry) for 04 July 2019
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 19.01g | Prot: 34.69g | Carbs: 84.18g.
Breakfast: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Tape Singkong, Pepaya, Teh Hijau. Lunch: Cap Cay Kuah, Putih Telur Matang, Tape Ketan Hitam, Teh Hijau, Pepaya. Dinner: Jeruk, Teh Hijau, Tempe Goreng. Snacks/Other: Kubis. more...
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1779 kcal
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Exercise:
apk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rabbit212's Weight History
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