Weigh In record (no journal entry) for 04 July 2019
|
52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 19.01g | Prot: 34.69g | Carbs: 84.18g.
Breakfast: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Tape Singkong, Pepaya, Teh Hijau. Lunch: Cap Cay Kuah, Putih Telur Matang, Tape Ketan Hitam, Teh Hijau, Pepaya. Dinner: Jeruk, Teh Hijau, Tempe Goreng. Snacks/Other: Kubis. more...
|
|
1779 kcal
|
Exercise:
apk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabbit212's Weight History
|