Weigh In record (no journal entry) for 04 July 2019
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43.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.51g | Prot: 73.47g | Carbs: 103.11g.
Breakfast: Erdbeeren, Ei, Alnatura Räucher Tofu, Kopfsalat, Barbarossa Bäckerei Saftkornbrot, Tomaten, Philadelphia Balance Schnittlauch. Lunch: Basmati-Reis (Gekocht), REWE Passierte Tomaten, Rote Paprika, Kopfsalat, Rügenwalder Mühle Vegetarisches Hack. Dinner: Erdbeeren, Aldi Hummus Kürbis, Sprossen, Andechser Natur Bio-Alpenländer Kräuterkäse, Philadelphia Balance Schnittlauch, REWE Kürbiskernbrot . Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Ehrmann High Protein Caramel Pudding. more...
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1546 kcal
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Exercise:
Showering - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 15 minutes. more...
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Losing 2.1 kg a Week
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galaxy.toughts's Weight History
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