Weigh In record (no journal entry) for 04 July 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.30g | Prot: 67.28g | Carbs: 145.04g.
Breakfast: Pineapple Pie (Two Crust), Iced Coffee. Lunch: Freshly Squeezed Orange Juice, Fried Egg, Fried Batter Dipped Eggplant, Skipjack Tuna (Fish) . Dinner: Kartika Sari Pisang Bolen, Boiled Potato, Peanut Sauce, Fried Egg, Fried Tofu . Snacks/Other: Latte Coffee, Spinach (with Salt, Drained, Cooked, Boiled) , Margherita Pizza. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 5 hours, Pilates - 1 hour, Sitting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zephryenne84's Weight History
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