Weigh In record (no journal entry) for 04 July 2019
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100.5 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 70.74g | Prot: 154.18g | Carbs: 18.53g.
Breakfast: ICA Färska Champinjoner , Kycklingfilé, Ung Grönlök, ICA Mozzarella, Stekt Ägg. Lunch: Körsbärstomater, ICA Färska Champinjoner , Ung Grönlök, Kycklingfilé, Ägg, Arla Svenskt Smör. Dinner: Arla Svenskt Smör, Körsbärstomater, ICA Räkor i Lake. Snacks/Other: Skåne Mejerier Mellanmjölk, Kycklingfilé. more...
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Losing 2.1 kg a Week
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