Weigh In record (no journal entry) for 04 July 2019
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.04g | Prot: 73.99g | Carbs: 70.82g.
Breakfast: Peanut Butter, Bakers Crackerbread Wheat Toast. Lunch: USN Diet Fuel Ultralean. Dinner: Woolworths Mixed Vegetables, McCain Mixed Vegetables, Woolworths Tempura Battered Hake. Snacks/Other: Cappuccino, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Clint KKong's Weight History
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