Weigh In record (no journal entry) for 04 July 2019
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72.3 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 60.66g | Prot: 41.38g | Carbs: 74.85g.
Breakfast: Siyah Zeytin, Karpuz, Uno Kepekli Ekmek, Bağdat Pul Biber, Zeytinyağı, Mis İzmir Tulum Peyniri. Dinner: Çoban Salatası, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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abdildemir's Weight History
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