_irina25_'s Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

90.6 kg Lost so far: 2.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

601 kcal

Fat: 29.90g | Prot: 31.00g | Carbs: 53.34g. Breakfast: Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке, Чай Несладкий, Чай с Молоком, Говяжья Сосиска. Lunch: Говядина с Овощами, Гречка Отварная, Салат из Помидоров. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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_irina25_'s Journal, 04 Jul 19

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_irina25_'s Weight History