Weigh In record (no journal entry) for 03 July 2019
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77.7 kg
Lost so far: 22 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 67.57g | Prot: 62.01g | Carbs: 253.81g.
Breakfast: Bauducco Levíssimo Integral , Integralmedica Evora, Zero-Cal Adoçante, Café (Infusão). Lunch: Tomates, Nestlé Creme de Leite Leve, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Petybon Macarrão Integral Penne. Dinner: Beijo Doce Beijinho, Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa. Snacks/Other: Zero-Cal Adoçante, Café (Infusão), Turma da Mônica Maçã, Peccin Trento Branco Dark. more...
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2186 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 14 hours. more...
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Losing 0.8 kg a Week
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