Weigh In record (no journal entry) for 04 July 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.17g | Prot: 60.33g | Carbs: 198.44g.
Breakfast: 芒果, 養樂多 養樂多, Costco 可頌. Lunch: 稀飯, 肉鬆, 稀飯. Dinner: 炒空心菜, 鯧魚, 酸菜, 白飯, 糙米飯. Snacks/Other: 果汁軟糖, 水煮蛋. more...
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2587 kcal
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Exercise:
Grocery Shopping - 25 minutes, HIIT中級 - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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