Weigh In record (no journal entry) for 04 July 2019
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.31g | Prot: 42.28g | Carbs: 107.40g.
Breakfast: Макароны Жареные. Lunch: Сгущенка, Delba Цельнозерновой Хлеб, Окрошка на Кефире. Dinner: Печеночные Оладьи. Snacks/Other: Клубника, Сыр Голландский. more...
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Gaining 1.5 kg a Week
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