Weigh In record (no journal entry) for 04 July 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.90g | Prot: 73.81g | Carbs: 102.28g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bakwan, Tempe Orek, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.2 kg a Week
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