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makofuns
Journal
04 Jul 19
makofuns's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
64.1 kg
Lost so far:
0.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1140 kcal
Fat: 55.48g | Prot: 63.19g | Carbs: 102.25g.
Breakfast:
G7 三合一即溶咖啡, 漢堡包.
Lunch:
蘿蔔湯, 及第 小籠湯包.
Dinner:
統一 麥香紅茶, 臭豆腐.
more...
1730 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power Walking - 30 minutes.
more...
Losing 4.9 kg a Week
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makofuns's Weight History
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