Weigh In record (no journal entry) for 04 July 2019
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.38g | Prot: 135.09g | Carbs: 172.59g.
Breakfast: 原味松饼, 煮熟的鸡蛋白, 低脂布朗尼蛋糕. Lunch: 肌肉小王子 鸡肉丸子, 甜玉米, 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 煮熟的西兰花（新鲜）, 肌肉小王子 鸡胸肉. Dinner: 肌肉小王子 鸡肉丸子, 原味松饼, 低脂布朗尼蛋糕, 蕃茄. Snacks/Other: 百草味 巴旦木仁, 开心果. more...
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Gaining 2.1 kg a Week
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