satrapoulos's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

82 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 July 2019:

963 kcal

Fat: 38.39g | Prot: 83.18g | Carbs: 66.36g. Breakfast: Ensalada de Lechuga con Verduras Variadas. Lunch: Sardinas en Aceite (Enlatadas), Agua, Coca-Cola Coca-Cola, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. more...

2320 kcal

Exercise: boot camp - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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satrapoulos's Journal, 03 Jul 19

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satrapoulos's Weight History