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I neither gained nor lost weight this week, partly because I slipped up and overate twice, and partly because I'm packing on muscle. Overall, I'm happy -- and optimistic.
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2013:
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1306 kcal
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Fat: 66.72g | Prot: 111.71g | Carbs: 64.28g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: EAS whey protein. Dinner: Roasted Garlic & Gruyere Cheese Chicken Sausage, Chicken Thigh, Broccoli, Ground Beef (80% Lean / 20% Fat) , Corn Tortillas. Snacks/Other: Tangerine, Nonfat Black Cherry Greek Yogurt. more...
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2538 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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