Weigh In record (no journal entry) for 04 July 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 54.21g | Prot: 165.60g | Carbs: 262.41g.
Breakfast: 火锅丸子 火锅丸子, 茄子, 烤馒头干, 燕麦粥, 美莱健 乳清蛋白粉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 甜玉米, 煮熟的鸡蛋白. Dinner: 烤馒头干, 甜面酱, 疙瘩汤, 土豆（水煮，不加盐）, 美莱健 乳清蛋白粉, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 煮熟茄子. Snacks/Other: 桃子. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|