Weigh In record (no journal entry) for 25 June 2018
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 81.07g | Prot: 104.80g | Carbs: 534.40g.
Breakfast: Coca-Cola Coca-Cola, Poğaça, Poğaça, Poğaça, Poğaça. Lunch: Coca-Cola Coca-Cola, Nuh Ankara Makarna. Dinner: Mevsim Salata. Snacks/Other: Türk Kahvesi, Ülker Çokomilk, Tadım Çekirdek. more...
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aysuatlihan's Weight History
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