hotchick2's Journal, 07 Jan 13

DRAT!
69.9 kg Lost so far: 9.5 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 07 January 2013:
1269 kcal Fat: 79.34g | Prot: 50.93g | Carbs: 104.92g.   Breakfast: STARBUCKS CHAI, EGG. Lunch: PECANS, APPLE, SPINACH, ROAST BEEF. Dinner: GREEN BEANS. Snacks/Other: AVACADO, mixed nuts. more...
2479 kcal Exercise: Driving - 1 hour, Desk Work - 12 hours, Housework - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
Gaining 0.1 kg a Week

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hotchick2's Weight History


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