Weigh In record (no journal entry) for 04 July 2019
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.34g | Prot: 53.99g | Carbs: 115.04g.
Breakfast: Yumurtalı Ekmek, Siyah Zeytin, Tahin Pekmez, Domatesler, Salatalık (Soyulmuş). Lunch: Kuşbaşılı Pide, Közlenmiş Patlıcan. Dinner: Karpuz, Kıymalı Yumurta. Snacks/Other: %1 Yağlı Süt, Nescafe Sade, Nescafe Sade, Yeşil Çay, Kayısı. more...
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2330 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yildiz42's Weight History
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