[Адель]*'s Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

840 kcal

Fat: 24.61g | Prot: 28.75g | Carbs: 124.05g. Breakfast: Кофе Латте, Абрикосы, Бутерброд с Сыром. Lunch: Сырные Крекеры. Dinner: Coca-Cola Fanta , Пицца Маргарита. more...

2292 kcal

Exercise: Running - 13/kph - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 7.5 kg a Week

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[Адель]*'s Journal, 03 Jul 19

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[Адель]*'s Weight History