Weigh In record (no journal entry) for 04 July 2019
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.71g | Prot: 75.98g | Carbs: 245.11g.
Breakfast: 한살림 두부, 삶은 계란, 밤호박, 단호박. Lunch: 골뱅이, 밤호박, 수박. Dinner: 단호박, 방울 토마토. Snacks/Other: 미주라 초코칩 쿠키, 아몬드, 삼호어묵 안심 부산 어묵. more...
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Losing 1.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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