Weigh In record (no journal entry) for 03 July 2019
|
113.2 kg
Lost so far: 8.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 52.66g | Prot: 205.64g | Carbs: 9.56g.
Lunch: ليندت ٩٠% دارك , سمن بلدي سمن بلدي, فراخ مشويه ومقلي فراخ مشويه مقلي, جرجير اخضر - Arugula Arugula - جرجير اخضر. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eslam.magdy1988's Weight History
|