Weigh In record (no journal entry) for 03 July 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.26g | Prot: 81.25g | Carbs: 214.13g.
Breakfast: Banana Prata, Marilan Biscoito Amanteigado, Omelete ou Ovos Mexidos. Lunch: Sol Gelatina de Uva, Caldo Verde, Arroz Branco, Pepino (Descascado). Dinner: Kibe Assado. Snacks/Other: Sopa de Legumes com Carne. more...
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Losing 1.8 kg a Week
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Jaque.david's Weight History
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